WATERMELON RIND HALWA

Dear Friends, 
It's been a long time since I have been posting recipes here. 
The locked down time is a good time to learn and cook new recipes. 
Hoping to share many more beautiful and exotic recipes with you'll.
Eat nutritious. Stay home👍 Stay Safe👍.
Sukanya Yogesh
www.Sukanyasmusings.com

WATERMELON RIND HALWA

This locked down has given us a lot of valuable lessons and one such lesson is reducing wastage and conserving our resources, valuing nature and living quality lives, something that was by being practised by our previous generations but somehow forgotten by us.

There are many parts of vegetables or fruits that we tend to throw missing out on the huge nutritional quotient that it offers. It’s time to start making wonderful recipes from them and getting more value out of your buck.

Something that fancied me during this lock down was the watermelon rind halwa. All my life I never knew that we could eat the watermelon rind, imagine the gross wastage of food!!!

The watermelon rind is the firm white part of the fruit that's left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a crisp texture similar to a cucumber and is pretty versatile. Apparently, it can be pickled and even made into a chutney!!!

Before I share the recipe, I would like to share the benefits of eating the watermelon Rind.

Watermelon Rind is not only rich in fibre but also in amino acid citrulline, which is concentrated in the rind. Citrulline promotes the dilation of blood vessels. One study Trusted Source suggests that citrulline supplements improve oxygen delivery to muscles, potentially improving exercise performance and can help boost the Libido in Men. It helps in lowering your blood pressure. With so many health benefits who would want to throw the Rind.

So here is the recipe, It’s simple and easy

Ingredients

Watermelon rind – 1 cup

Sugar – ¼ - ½ cup

Ghee – 2

Cardamom a pinch

Method

This recipe is simple, after eating the fruit, scrape and scoop out the white portion onto a cup. You can dice the rind, but since I scraped it out the texture was like grated squash so I didn’t further chop it.  

In a wok, Take the sugar, add water enough to cover the sugar. For Example, ½ cup sugar needs ½ cup water. Add a pinch of cardamom powder. Cook until the syrup becomes viscous and the texture feels like oil. At this point, add the scraped watermelon rind, cook until the mixture becomes one and there’s no more water left, you have to keep stirring for a couple of minutes on a high flame. Keep stirring well. Don’t leave it unattended as it can quickly catch the bottom. Don’t let it catch the bottom. When it starts to thicken and leaving the sides of the pan, you know it’s done.

Your halwa is done, serve warm.

Variations

·       You can alternatively grind the rind in a blender

·       Nuts of your choice can be added, I didn’t add any nuts in my recipe.

·       You can use Palm sugar or any other sweetener as a replacement for sugar.

Tips

·       Adjust the sugar according to taste. I took ½ cup, but felt that it was too sweet as the watermelon itself was very sweet. Sweetness depends on the melon you get as well.

·        If you are vegan you can avoid ghee.